Journey to the Centre of Breath - Meditation and Pranayama Masterclass
Ancient yogis knew the pathway to healing, longevity, wisdom and consciousness was through the power of the breath. This Workshop weaves together gentle asana, deep breathing sessions and active meditations creating a safe inner space to explore the physical, emotional and mental body. It is an introduction into the magic and mystery of the breath, a simple, ever-present and sacred tool that can be used to release deeply held tension, emotional blocks, and alter how we view and experience life.
Immerse yourself in two hours of this healing practice. Learn to work with the breath intelligently as Rosie leads you through an exceptionally powerful and natural method of self-exploration and personal transformation. This workshop is open to all. Expect minimal movement, pranayama techniques and meditation.