Soak in mindfulness, knowledge and breathing as you experience the art of meditation; a practice that enables us to meet each moment of our life with peace and well-being. Together we will learn to meditate to Tibetan singing bowls for sound healing, with mantras for positive reinforcement, and with crystals and chakras for energetic alignment.
A comprehensive course that offers the science behind meditation and breathing practices to help us embody emotional self-regulation, improve our focus, de-stress, sleep better and bring our physical bodies back into harmony and balance. Register via the link below. https://www.hkcc.nsw.edu.au/course/MM
Yoga 8 week course
Yoga at Hornsby Kuringai Community College is back on again this term!
Whether you’re a complete beginner or want to learn the foundations of yoga, Rosie's Yoga Course at HKCC has you covered. This course runs for a total of 8 weeks and will introduce you to the basic principles of Hatha Yoga progressing week on week. It is for those looking to learn thorough foundation in the basic yoga postures but is also ideal for anyone seeking to practice at a steadier pace with greater guidance through the key fundamentals, while still incorporating the element of challenge. Key parts of yoga will be covered such as Asana (movement), Pranayama (breath) and Meditation (focus/mind) in line with the authentic essence of yoga, and the teachings of the great Indian sages.
Ekam means “one”. It is a fitting name for a festival that brings teachers and students of different traditions together to learn and share with respect for each other’s experience and knowledge. This 2-day yoga festival has it all: a great community spirit, a fantastic range of yoga classes, music events, health education, community activities and a Natural Health & Living Expo. Rosie will be back at Ekam this year in SEPTEMBER 2019 teaching classes, and to re-unite in ceremony and celebration! Stay tuned for the new program and more info. https://www.ekamyogafestival.org.au/
Join Rosie at the Sydney Royal Easter Show for Goat Yoga! These mini munchers will on site for one day. Get in on the action or just come for a cuddle! Free Event with Easter Show Entry Paddington Pavilion 19th April 2019 - 9:30am to 5pm
"Journey to the Centre of Breath" Pranayama & Meditation Masterclass
Ancient yogis knew the pathway to healing, longevity, wisdom and consciousness was through the power of the breath. This Workshop weaves together gentle asana, deep breathing sessions and active meditations creating a safe inner space to explore the physical, emotional and mental body. It is an introduction into the magic and mystery of the breath, a simple, ever-present and sacred tool that can be used to release deeply held tension, emotional blocks, and alter how we view and experience life.
Immerse yourself in two hours of this healing practice. Learn to work with the breath intelligently as Rosie leads you through an exceptionally powerful and natural method of self-exploration and personal transformation. This workshop is open to all. Expect minimal movement, pranayama techniques and meditation. $49.00 - 22nd JUNE 2019 2-4pm Soul Tree Yoga Studio 10 Kleins Road, Northmead
Love the idea of yoga but don’t know where to begin?
This course is designed to spark curiosity and interest of the magnificent internal landscape that is you! You will learn not just the poses of yoga but also the underlying philosophy progressively, and be supported throughout the journey.
We will explore the mechanisms that make us who we are. We will gain understanding and insight into the workings of the mind, the longings of the heart, the functions of our organs, the rotation of our joints and how all of this gets put together.
As well as ASANA (postures/poses) to open our bodies, we will explore BREATHING techniques for calming the mind, CHAKRAS and the energetic body, mantras for positive reinforcement and MEDITATION for relaxation.
This course is designed to bring about physical and emotional healing, restoration, detoxification and inspiration so that you will be able to rejoice life with a new perspective, feel great and gain motivation for all inner and outer areas your life.
Join us on February 5 to carve out your new cycle and let the coming days reveal themselves!
"Ain’t nothing gonna break my stride...nobody’s gonna slow me down. Oh no, we got to keep on moving!”
And so it goes...that we often go through #life pushing our #boundaries with profound amounts of mental and emotional stress, fighting our biology with manufactured foods from the supermarket (nature does not exist in a supermarket!) and compromising our sleep to get more done in the day. We cater to the #ego in order to have more...(to say we have more?) and lack purpose, living with conditioned beliefs but rarely look beyond the truth of why we get up every morning. We play hard, drinking more alcohol, coffee and eat comfort foods all to keep going and feed our sense of lack. All of this resulting in hormonal imbalances, depleted adrenal glands shallow breathing, a stiff body and digestive issues.
Does this sounds familiar? Is it time you awakened your own loving kindness? Is it time, you honoured your body and time on this earth by cultivating more energy?
On the 9th and 10th of February, 2019, we will examine the physical, emotional and mental factors that lead us to weary. We will explore our purpose, set our boundaries, learn to say no and cultivate more energy for longevity of life. We will also explore gentle movement and breath awareness.
SATURDAY, 15 SEPTEMBER, 2018 - Come visit Rosie at Ekam Yoga Festival for a hamstring and hip opening vinyasa flow class at 2:30pm! SUNDAY, 16 SEPTEMBER 2018 - Drop by the Festival for the "Food for Flexibility" talk at 11:30am.
Yoga Alignment Workshop
SATURDAY, 13 OCTOBER 2018 “Why does alignment matter?”
Alignment is important. It keeps the body safe, it allows the energy to flow within the body, and enables us to enjoy our practice with fluidity and ease.
First, let’s define alignment – The precise way in which the body should be positioned in each yoga pose in order to obtain the maximum benefit from the pose and avoid injury. When students and teachers know what they are attempting to accomplish with a given pose, then the proper alignment becomes clear. I believe the "perfect pose is the pose that best suits the needs of the person doing the pose at that moment". Yoga is, after all, a path of self discovery and uncovering. Come join me on the mat for longevity in the practice so that we may all enjoy the journey safely.