WORKSHOPS

The following is an example of our workshops

​WEIGHT LOSS
  • ​How your hormones control your weight and trigger cravings
  • Weight loss friendly foods supported by science
  • How to transform your energy levels and bring vitality back into your life
  • The scientifically proven link between your thought patterns and your weight and how to navigate your mind field for positive change
  • Eating mindfully to break negative eating patterns such as overeating
  • How yoga can reduce your stress, boost your metabolism and increase your body awareness

Our workshops are usually between 1.5 - 2 hours in duration with a 10 minute break in between.  We collaborate with clubs, gyms, yoga studios, business organisations and special interest groups to provide participants with the tools to change their lives. 
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We also run the following workshops:-


Beginners Yoga 101
Awaken Your Chakras
Critical Alignment for Common Yoga Poses
Food for Flexibility
Detoxification and The Liver's Role
Beat Sugar - Eat Clean
Food Sensitivities and Leaky Gut Connection
Anxiety, Depression, Addictions and the Mineral Deficiency Link
Boost your Immune System
Maintaining Gut Health

Reviews

“Back in October I attended a beginner’s yoga workshop held at Soul Tree Yoga, run by Rosie Hooker. Having never done yoga before or even having the flexibility to touch my toes, I was nervous going into it. Rosie provided a calm environment and you could tell that she was passionate about yoga and loved to share that passion with others. I really liked the Yoga 101 booklet we were given as it was easy to follow. If at any point while trying a new pose we got stuck, Rosie would offer a different solution about entering the pose or finding a more comfortable and manageable position. I left feeling like I got a great workout but also relaxed by the meditation session we had at the end. I’m happy to recommend her workshops to anyone who is considering them and Rosie as an instructor.”
Tabetha Joiner
 
"I have been a student of Rosie’s for some time now. From the very first time Rosie taught a class, I was immediately impressed.  She was confident, friendly and empowering and it was a real pleasure to be in her class.  Rosie always makes you feel comfortable and inspires you to do more, without feeling like you are competing against others. She is kind and nurturing and we always have fun in her classes.  I would highly recommend Rosie to anyone wanting to try yoga for the first time or for those wanting a teacher who will never let you down or disappoint".
Mira Papadopoulo
 
“I have been attending the Vinyasa Flow class on Saturday mornings taught by Rosie Hooker at Soul Tree Yoga, Northmead, for over 12 months. Rosie is always welcoming, warm and friendly. She is a fantastic and inspiring teacher. She guides the class with clear, easy to follow instructions and explanations. Although her classes are often quite challenging, she encourages us to push ourselves further each week. Personally, I feel I have made great progress over the past 12 months with her encouragement and support, losing weight, improving my fitness, strength, balance and mental well-being. Rosie's yoga class is one of the highlights of my week. She is a lovely person to talk to and is always sharing her experience and knowledge. I always look forward to her class, and value the difference it makes to my life.”
Amanda Dooley
 
"What a total pleasure to be involved and instructed in a yoga session with Rosie, a Yogi who shares spiritual insight with practical wisdom.  What seems difficult with your personal practice somehow becomes easy with the support and encouragement in the room and the savasana Rosie offers always makes one float from the studio. I cannot wait for her next workshop."
 Donna Vaughan

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