MEDITATION
30 minutes of Meditation daily is included in all our retreats to increase focus, attention, resilience, mood and psychological well being. Meditation also reduces blood pressure, inflammation, menopausal symptoms and decreases feelings of anxiety. In a nutshell, meditation will make you healthier and happier. If you are new to meditation, we offer simple techniques to get you started and if you find meditation difficult to master we encourage you to use the session as a chance to relax.
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MASSAGES
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