Focus The aim of classes is to increase strength and flexibility, release stress, and connect with the inner Self through breath. Fitness is achieved through balance rather than over-straining. Our new perspective helps us deal with stress and transform our attitude toward daily interactions. Through our Yoga practice we gain higher awareness, facilitating self-understanding and healing.
Structure Classes are 1 hour duration and conducted in Vinyasa style which consists of warming up the joints and muscles, with awareness of the breath, moving into yoga postures on the mat, sitting, standing and lying down, and finishing with meditation, or guided relaxation.
Skill Level Classes are Beginners/General attended by women and men of varying ages and ability. Yoga is a very personal journey. You don't have to be fit to enjoy the benefits of yoga. And if you are fit, yoga will keep you that way. All are welcome!