Rosie Hooker Yoga
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GROUP CLASSES

Focus
The aim of classes is to increase strength and flexibility, release stress, and connect with the inner Self through breath.  Fitness is achieved through balance rather than over-straining. Our new perspective helps us deal with stress and transform our attitude toward daily interactions. Through our Yoga practice we gain higher awareness, facilitating self-understanding and healing.
 
Structure
Classes are 1 hour duration and conducted in Vinyasa style which consists of warming up the joints and muscles, with awareness of the breath, moving into yoga postures on the mat, sitting, standing and lying down, and finishing with meditation, or guided relaxation.
 
Skill Level
Classes are Beginners/General attended by women and men of varying ages and ability. Yoga is a very personal journey. You don't have to be fit to enjoy the benefits of yoga. And if you are fit, yoga will keep you that way. All are welcome!

GENERAL CLASSES CURRENT TIMETABLE

Mon 6:30pm - 7:30pm Vinyasa Flow Millennium Health Club Waitara

Tues 7:15pm - 8:45pm Hatha Yoga Hornsby Kuringai Community College - Course
​
https://www.hkcc.nsw.edu.au/class/HY-20124B

Thurs 10am - 11am Private

Thurs 12pm - 1pm Private

Thurs 5:30pm - 6:30pm Yin Yang @ Millennium Health Club Waitara
www.millenniumhealthclub.com.au


Thurs 7pm - 8pm Yoga Nidra Meditation @ Hornsby Kuringai Community College

Fri 6pm - 7pm Yin Yoga @ Flowwell Hornsby

Fri 7:30pm - 8:30pm Vinyasa Flow Millennium Health Club Waitara

Sat 8:30am - 9:30am OPEN LEVEL - Virtual Class - Yoga Flow with Dharma Talks $12/PER CLASS
Zoom Classes


Sat 10am - 11am Yoga Flow @ Flowwell Hornsby

Sun 9:30 am – 10:30am Yoga Flow @
Flowwell Hornsby

Sun 11 am – 12:15pm Yin Yoga @ Millennium Health Club Waitara

. © COPYRIGHT 2015. ALL RIGHTS RESERVED​
  • Home
  • About Rosie
  • OFFERINGS
  • Group Classes
  • RETREATS
  • BALI RETREAT 2023
  • FAQ
  • Retreats - A Typical Day
  • WORKSHOPS
  • PRACTICE
  • Contact
  • Blog
  • Pranayama & Meditation Video
  • Zoom Classes